Category Archives: Mental Health

Advice, Information, Interview, Joy, Mental Health, Parenting, Positivity, Post, Self Help

‘Stress to Calm’ in 1 Minute

Posted on by Alison Reddihough
Bev Densham blog header
12
Jan

An Interview with Mindfulness Pilates expert Bev Densham If you’re anything like me, you are always looking for quick ways to make life easier, happier and less stressful. Running Tickled Moon and juggling everyday life can quickly take its toll on my mental and physical well-being, if I don’t take some time out for my […]

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Christmas, Interview, Mental Health, Positivity, Post, Self Help

‘Goodbye Lonely’

Posted on by Alison Reddihough
13
Nov

How one man is helping others to combat loneliness Loneliness is something we all suffer with at some point in our lives. It’s a strange state of mind, as you don’t necessarily have to be on your own to feel it. As Mind the UK’s mental health charity says:- “Feelings of loneliness are personal, so […]

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