An Interview with Mindfulness Pilates expert Bev Densham If you’re anything like me, you are always looking for quick ways to make life easier, happier and less stressful. Running Tickled Moon and juggling everyday life can quickly take its toll on my mental and physical well-being, if I don’t take some time out for my […]
(For Preserving Peace) Peace. (Deep breath) It’s something we all strive for and yet it can be somewhat illusive. Our days are filled with Things to Do, keeping busy and constant distractions, not to mention getting caught up in all the challenges the world faces today. However, it’s never very far away. A pocketful of […]
How one man is helping others to combat loneliness Loneliness is something we all suffer with at some point in our lives. It’s a strange state of mind, as you don’t necessarily have to be on your own to feel it. As Mind the UK’s mental health charity says:- “Feelings of loneliness are personal, so […]
“We cannot cure the world of sorrows, but we can choose to live in joy.”- Joseph Campbell Over the past year, with all the seriousness that the world has been living under, I’ve thought a lot about the importance of finding our joy. It’s been so easy to be swept along with fear from the […]
And how joyful activities with your children can help you all When our normal lives are turned upside down, it’s easy to feel overwhelmed. We can’t think straight and all our best intentions for positive parenting can go out of the window, as we struggle to find the ‘right way up’ to get through each […]